When your sleep is at its best, it’s one of the most pleasant experiences you can have.
However, interruptions in sleep can have wide ranging consequences. Those consequences go far beyond just a cranky morning or a short temper.
I’m Dr. JJ, a naturopathic doctor in Toronto in practice since 2003. And in my years of practice, I’ve found one of the most effective ways to improve your health is to optimize your sleep.
But while sometimes it’s as simple as eating the right bedtime snacks to help sleep and drinking less coffee, there may be other elements conspiring against your ability to get a good night’s sleep.
I can help.
Read on below to find out more about the various sleep issues which may be holding you back from enjoying some proper shut eye, and how naturopathic medicine can help.